I dont have 3 phase here on the utility poles, bloody shame but.
I put in a rotary phase converter and a transformer. It’s a bit of a PITA cause I have to switch on the transformer, followed by the phase converter every time I want to start a 3 phase piece of equipment but on the good side. I have the power to mow through wood.
Also, some of my 3 phase equipment (and I am no electrician, had to get a buddy over) is 208V, 415V, 550V and 600V…..........all over the map but “buddy” got them all working. Some of the tools are also 220V.
For sound proofing I didnt do much. 2×6 walls filled with pink and green insulation, plywood, typar, strapped and pine siding. On the inside on top of the VB, is 1/2” plywood and the ceiling is blown in insulation.
I have never had a neighbor complain and when the shops doors are closed…......you cant hear a peep wheh swimming in the pool.
In high fidelity sound stores, they make every wall a different size, angled remotely similar to a stealth jet. A double layer of drywall with strapping in between.
-- http://www.furnituremann.ca/