|Forum topic by Innovator||posted 1447 days ago||838 views||0 times favorited||11 replies|
1447 days ago
Here are some tips to undo the holiday damage some of us did in the last few weeks (me included)
Here are the five most important things a person can do to undo holiday damage:
#1 Start walking today.
#2 Tell people. Go public about your goals and get enablers who reinforce your bad habits out of the way.
#3 Sleep. If you sleep the 7 hours you’re supposed to, you won’t crave carbs as much.
#4 Trick your body. Fool yourself when you’re hungry by drinking water instead or eating or eating simple things like mints that “blow out your taste buds.” It works.
#5 Automate your life. Eat the same healthy option for breakfast. Bring a healthy lunch to work every day. Keep snacks like nuts in your pockets, your desk, anywhere that’s in easy reach, so you will never feel hungry. That, he says, is the real key to weight loss.
-- Whether You Think You Can or You Think You Can't, YOU ARE RIGHT!!!