It appears that I will be down for a couple of days.
On Wednesday, after the gym, it seems I pulled a muscle in my lower back. It kind of threw me for a loop.
I am much too busy doing things to have something like this take me down. So many ideas! So many projects to develop! As I said on my Facebook page – when is a GOOD time to have this happen?
But happen it did and for the next few days I need to really switch it to low gear and take is slow. That is so against my grain!
As we get older, we need to consider things that perhaps we haven't considered before. Such as our bodies may need a bit more of tender love and care than they used to need. I try to take decent care of myself. I go with Keith to the gym usually about three times a week to work out and keep in shape. I am from the "use it or lose it" school of thought and I think it is really important to keep my muscles busy and happy. This is especially important for me because much of my day involves sitting. But apparently I pushed a little too hard and now I am kind of paying the price. I was slowly increasing the weight I used and I think I may have pushed a little too far. So for the next several days, I have to kind of lay low and let whatever I did heal. It isn't easy to do – especially for someone like me. :)
I do feel it improving already though. I am taking some over the counter muscle relaxers and they do help. Nothing will help though like some quiet time. This is something that I have to send out a call to my patience and actually behave.
On Facebook, I had many suggestions to go and see a chiropractor. Many of you may not realize that we are located three hours away from a larger city where one would be available. Since this is not a chronic thing, and just something that "happened", I do believe that it will heal and shouldn't be much of a bother to me in the future. I am counting on it. It will just require some time and care and then I can go from there.
I was able to do some drawing yesterday. I have in mind probably 6-8 different summer themed plaques that I will be offering. They will be simple, but cute and as always, I will be offering some different finishing options so that people can customize them to their own taste. Here is a sample of what I have come up with:
I know it isn't much, but it will be cute, I am sure.
I even found a great idea to change my "All Season" tree over to a summer theme. It still has the bunnies on it from spring and it is time to think ahead to summer. :)
I will keep it short today, as I just wanted to let you all know what is up. We are planning a site update early next week so those of you who are on our mailing list, please use your discount code over the weekend if you plan on using it. I don't like to sound like a sales person, but we will be pulling it off when we load the next update. Those of you who are interested can still sign up for the mailing list here (Mailing List Signup) and I will send you a copy of the last newsletter that has the discount code in it. As I said, it will be good throughout the weekend.
It is a beautifully warm and sunny day here in Nova Scotia. Summer is, indeed on its way. I hope you have a wonderful day as well and a fabulous weekend ahead!
-- Contributing Editor, Creative Woodworks and Crafts Magazine, If you like reading my blog, come visit at Sheila Landry Designs http://www.sheilalandrydesigns.com "Knowledge is Power"