Reply by lumberjoe

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Posted on Quit Smoking, need some tips!

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2899 posts in 2247 days

#1 posted 08-20-2012 05:09 PM

I am an avid reader. My wife has a good system because she is going though it also. She uses facebook and pintrest as her “reward”. She only checks them when she wants a “reward cigarette”. It gives her something to do and something to look forward to. Unfortunately as I mentioned, I am chained to a computer most of the day.

Michael, I’m with you on the fitness. I am a runner and I thought I was in OK shape. I can do a 5k in about 26 minutes. While not competitive, it’s pretty damned good for an amateur and i always finish pretty close to the leaders. Anything under 30 minutes is respectable. Even after only 2 weeks (I run daily) I am finding my “wall” to be a lot further out than it used to be.


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