Reply by DKV

I quit 15 years ago. I know you hate to hear this but only time will change your thought processes. When I quit even after the physical addiction was past the mental programming was still there. Take it day by day and the moments that you normally would smoke will get further and further in distant memory. My trick was to think about all the wasted effort if I smoked again. The longer you go without smoking the easier it will be mentally. Good luck.

-- I would drink a river of the kool aid before I took the smallest sip of the tea...