Reply by CharlieM1958

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Posted on Quit Smoking, need some tips!

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16281 posts in 4458 days

#1 posted 08-20-2012 04:35 PM

I quit almost 12 years ago, so I know exactly what you are talking about.

What I found is that it was tough for about 3 months. But, after that, I no longer felt the need to “do” something when I took a break. As long as you are thinking in that “reward” mode, you will continue to be uncomfortable. The good news is that this will pass. Eventually, you will learn to take a break when you need one, rather than as a scheduled reward. (You’ll also find you need fewer breaks once your mind and body are retrained.)

-- Charlie M. "Woodworking - patience = firewood"

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