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actually it is for training. i`ve got this idea for years, ad its done. high 275 cm, 75 cm wide. this is my first big project. in second picture additional piece to pull-ups :)
-- Tom, Latvia,Riga
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3 posts in 2023 days
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301 posts in 2079 days
#1 posted 03-24-2010 12:35 PM
how do you attach this to your wall
448 posts in 2064 days
#2 posted 03-24-2010 12:37 PM
Kudos, I wanted to build a free standing pull up bar for my home, but I was worried about making it strong enough, so my design was more than a little heavy. It ended up being easier / cheaper to buy a power tower. Yours looks great!
-- Every neighborhood has an eccentric neighbor. I wondered for years "who was ours?" Then I realized it was me.
10850 posts in 2152 days
#3 posted 03-24-2010 01:42 PM
that was some heavy post therebut never the less it look´s greatand I like the exstra attaschmentgreat idea to do it that way portebel
and welcome to LumberJock enjoy and have funbut bee aware that it is tooo addictive believe me
#4 posted 03-24-2010 02:58 PM
thank you :)i attached it with four 90 grade profiles , with three plugnails (actually i dont know how it is in english) in each of it. it still stands there :D and i hope it will stand here for long time
thank you :)
656 posts in 2545 days
#5 posted 03-24-2010 06:00 PM
Forgive my ignorance, but exactly do you do with a Swedish wall? I understand and like the pull up attachment.
And welcome to LJs!
-- Jason - Colorado Springs
#6 posted 03-24-2010 06:06 PM
right now, only for some little workouts, but i have some futhure ideas, to make very nice training for all muscles at home. i dint know how to tell it all
450 posts in 2456 days
#7 posted 03-24-2010 06:26 PM
Jason,Here is a video of a workout on Swedish wall />http://www.youtube.com/watch?v=JvNfQsaNouQIt is a great tool for exercise and very common in Europe. You don’t see it often in the US.
#8 posted 03-24-2010 06:28 PM
Thanks Viktor. I went to youtube and did a search. I saw the same video. lol! I’d have to start slowly for fear of landing on my head :).
#9 posted 03-24-2010 06:58 PM
they are very common in the scools here in Denmark I think nearly all scools have them in gym.on both side of the wall in the hole length they are used to have heavy exercise atwe call them ribberne becuorse there is so many of them
15 posts in 2267 days
#10 posted 03-26-2010 09:57 PM
My son was just talking about something like this.Thanks for sharing your work.
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