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Woodworking For Therapy #3: Woodworking to Lower Blood Pressure?

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Blog entry by Steve Kreins posted 221 days ago 686 reads 0 times favorited 7 comments Add to Favorites Watch
« Part 2: WOW! Fast results! Part 3 of Woodworking For Therapy series Part 4: LEARNING NEW THINGS DAILY BUILDS STRONG MINDS »

The VA Doctors put me on blood pressure medicine a few years ago. It has a couple of undesirable side effects. Guess what? I checked my blood pressure and it was significantly down! I wont throw the pills away just yet, but I’ll keep checking it and talk to my Quack, ah I mean Doctor.

Do you think the happiness of woodworking, reduced stress, moving around more and simply having fun might be the reason my pressure is down? I’m a Happy Camper! Woodworking, the new Wonder Drug?

-- I thank God for everything, especially all of you!



7 comments so far

View stefang's profile

stefang

12541 posts in 1931 days


#1 posted 221 days ago

I suggest you get a few woodworking mistakes under your belt before you decide.

-- Mike, an American living in Norway.

View Steve Kreins's profile

Steve Kreins

314 posts in 227 days


#2 posted 221 days ago

LOL! You are right Mike, that’s why I’m not throwing the pills out. ;) I’ve already made a few mistakes on my work bench. Funny how they show up AFTER you finish, not during.

-- I thank God for everything, especially all of you!

View NormG's profile

NormG

3985 posts in 1600 days


#3 posted 221 days ago

Glad to hear your health has improved with the meds.

I have only made one mistake in my life: It was when I thought I was wrong about something and I found out I was right.

Now, I have pulled some really good screw ups.

-- Norman

View JoeinGa's profile

JoeinGa

3088 posts in 604 days


#4 posted 221 days ago

I found that the time spent in my shop DEFINITELY lowered my blood pressure. It’s some of the most calming times I have when I’m doing pretty much ANYthing in the shop.

Now if I could just get my act (and finances) together and get a shop built here at the new house….

-- Perform A Random Act Of Kindness Today ... Pay It Forward

View Bigrock's profile

Bigrock

232 posts in 1559 days


#5 posted 221 days ago

Yes, Steve I think that something happens when you walk in the Shop door or space. I know that my blood pressure is better now after four years and lots of mistakes. I still take the junk the doctor orders, but when he checks the blood pressure he is allway wondering why it is always better.

View HillbillyShooter's profile

HillbillyShooter

4342 posts in 889 days


#6 posted 219 days ago

Exercise definitely helps HBP, but woodworking mistakes offset the benefit for me (per stefang). Learn Tai Chi if you want to reduce stress, increase flexibility and improve your balance. A major benefit for me doing woodworking has been to get wrapped up in a project I want to do—it helps me fight through what I’ve nick named “the beta blocker blahs”.

-- John C. -- "Firearms are second only to the Constitution in importance; they are the peoples' liberty's teeth." George Washington

View AngieO's profile

AngieO

1134 posts in 744 days


#7 posted 181 days ago

All of the above. Moving around, accomplishing things and having fun are probably all responsible. Lol… But yeah… There have been days that everything I touched in the shop went wrong and all I wanted to do was take a hammer to the project. Lol. Not many of those days yet… But I’m still a “toddler”

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