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You will have a lot more energy and less stress if you take good care of your body. One of the best ways to pamper your back is to schedule an appointment with a masseuse. If you could not hire a professional, there are some techniques that a friend could perform on you instead.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It's believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
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Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil has a better ability to be absorbed into the skin than lotion. Using oil is also beneficial in moving more smoothly across skin.

If you suffer from arthritis, then you understand how painful it can be. Sometimes medication will work, but this is a more natural way to go about things. Massages can be helpful, if your medication is not doing all that you wish it would. Massage helps increase flexibility and circulation.
A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
Now that you're able to know how to give massages, then you're able to save a little bit of money. You might not profit, but you can help your friends learn some great skills. A home or pro massage will really help you unwind.

Go to: http://serenityrelaxation.com

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