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Food and lifestyle are the keyword for health. A routine is something that we do regularly, without questioning or planning. Proper maintainance of food and lifestyle makes your health balance. You know what it takes to be healthy and happy. To be healthy you need to each a good variety of foods, get plenty of exercise, and have an active social life. However, these three elements seem vague unless you examine them in your own life. Doing exercises every day probably an unreasonable and perfect for healthy living lifestyles. Being practicable daily exercise habits preserve you health.

__Emma D Hsu

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