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The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time period.
However, these numbers are far from accurate, and in the real world, binge drink ing is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

In layman's terms, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A wide range of research studies have confirmed that consuming large amounts of alcohol in single drinking sessions is actually a bit more detrimental to your health than drinking smaller amounts regularly.
In numerous countries, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is oftentimes seen as a initiation rite into maturity.

1. Binge drinkers exercise extremely poor judgment and aggressiveness. Binge drinkers frequently make bad decisions they would not make when sober or when consuming alcohol within their limits. addicted can include driving while drunk, assault, minor mischief, hazardous sexual behavior, and aggressive behavior. Research indicates that alcohol consumption is a variable in one among every 3 sexual assaults, 1 among 3 burglaries, as well as fifty percent of all of the street crimes.

2. Accidents and falls are commonplace. This is because of the severe effects drunkenness has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. addictions are likewise susceptible to choking to death on their own throw up if they lose consciousness on their back. If you are taking caring of someone who is passed out drunk, always make certain to keep them face down.

Binge drinking is a portal to prolonged abuse and addiction. For individuals who have addictive tendencies or for whom alcohol dependence runs deep in the family, avoiding binge drinking sessions may be a way to escape dropping into the quagmire of alcohol dependency in the first place.

5. Binge drinking is able to cause clinical depression in certain individuals, particularly when its relied on as a way to mask emotional distress.

6. Regularly taking part in binge drinking poses long term health and well-being risks, normally including raised possibility of stroke, heart disease, liver disease, and high blood pressure.

Should I Discontinue Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young adults get hammered on weekends and have a good time. Although this often produces blackouts, painful mornings, day-after remorse For many, these kinds of misjudgments are an initiation rite.
I had a good time drinking and partying in college and a fair bit afterwards. Clearly, things started to deteriorate for me at some point, but I have lots of good friends whom party and binge from time to time, yet do so responsibly and lead perfectly gratifying lives with no alcohol tolerance or abuse problems.
I cannot tell you not to binge drink, however, I can advise you that it's not without its hazards. I am able to instruct you to be careful and recognize that even though you're young you are certainly not superhuman. Problems and accidents do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions. In many instances, all it takes is 1 evening to change your life forever.
If you're going to drink to get drunk, do it as responsibly as possible. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're running into problems with the law
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've regurgitated in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unsafe sex
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (big red flag here).

In many countries, binge drinking is regarded as an acceptable social activity amongst young individuals and college and university age children. Routine binge drinking is oftentimes seen as a rite of passage into the adult years. Binge drinkers often make bad judgments they wouldn't make when clear-headed or when drinking within their limits. When alcoholic comes to those with addictive leanings or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholism to begin with.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.

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