Cross Training
When going through marathon training (I ran three in 2001 and hope to run another in December of this year), one thing that you should always incorporate is cross-training. Typically one day a week, do something other than running to perhaps develop supporting muscle groups, or at least to give your body a little variety. While I’m not too sure how much it will “develop supporting muscle groups” for my woodworking, I have picked up a new hobby. Thanks to a birthday presen...
