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Whenever you try to lose more than one or two pounds a week, it may harm your health. These are rare, but they are very real, and can damage the health of life. I urge you to make the appointment and visit your doctor to discuss weight loss plans.For those who feel interested only get better, and that a certain set of clothes and some lose weight fast, the answer is to remove water from the body. Our body is mostly water, and in fact very difficult. A liter of water weighs 7 1/2 pounds. Manage liters of water removed from the body, and you will lose 7 1/2 pounds.

-- Gabriellem E.Fisher

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